So this is my favorite breakfast sandwich. It is so easy to make and very tasty, one of my favorite things to wake up with. I hope you enjoy the simplicity and avoid going out to eat the same sandwich because this one is so much better for you! My sandwich will cost you only 245 calories, 6.5 grams of fat and 8 grams of fiber, McDonald’s version of a very similar sandwich will cost you 300 calories, 12 grams of fat and only 2 grams of fiber…which one are you gonna go for??
Better Breakfast Sandwich
Ingredients
1 Thomas 100 calorie multi-grain English muffin
1/4 cup Eggbeaters, original
1 slice Canadian bacon
1 slice (1 oz) light Jarlsberg cheese, or another light cheese
Salt and Pepper to taste
Directions
Start by cutting the english muffin into two halves and placing the halves in the toaster, you want them to get nice and toasty before the rest of the sandwich gets built. After starting the english muffin, begin cooking the Eggbeaters in a small non-stick skillet, season them with salt and pepper if you wish. Cook the Eggbeaters till they have hardened up and form a little “patty” with the egg. After Eggbeaters have cooked, move them to a plate and begin heating up the Canadian bacon. Almost all the Canadian bacon that I have seen just needs to be warmed up and not actually cooked, so don’t be hesitant about this step. Pop the Canadian bacon in the same pan that the Eggbeaters were in and begin warming up on both sides until completely warmed through. After the ham is warm begin building your sandwich. Place the ham on one english muffin side and place the Eggbeaters on the opposing side. Place half a piece of cheese on the Eggbeaters and the other half on top of the ham. Put the sandwich together and enjoy with a big cup of coffee and a newspaper to read.
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